Life-changing events, such as moving to a new city, starting a new job, changing careers, stepping into motherhood, or even divorce, can bring up big feelings you had buried deep inside you, probably, since you were a child. They just got re-activated. 

I operate under the idea that these events are NEUTRO. The lenses we wear define weather these are positive, or negative in your life.

I will help you see transitions as an invitation, an opportunity to deep in yourself and to heal from past (little) traumas, false believes, blockages, or even generational patterns. Are you ready to heal and become the best version of yourself?

Your past doesn’t define you, yet you are still carrying those experiences over your shoulders, and you are still wearing the armor that served you in the past, not allowing now to see who you truly are. Whole. Complete. 

Let’s stop wearing the victim role, blaming the past and allowing others to define us. Let’s flip the omelette! The past made us strong, I am now a capable adult with full control, ready with a tool belt the past has equiped you with.

Being able to see your worth despite what others think and despite the things you've been through is important for your personal well-being. This affects how you allow yourself and others to treat you. We will dust off your superpowers, those personality traits that made you unique. Through personalized work we will strengthen your self-esteem, improve your self-image, and develop greater self-confidence. overcome emotional imbalance, even profesional burnout and stabilize healthy limits.

Knowing our purpose allows us to drive us back in track. Finding out the reason we exist gives us strenght to continue pursuing our dreams, weather these are in the personal or profesional worlds. Defining our intentions, and objetives with our purpose in mind, will make our fundations stronger to conquer what we desire. Lets together find out who you admire, who you aspire to be, lets dust off the mirror that doesnt allow to see your true potential.

Perhaps you are struggling in silence. Comparing yourself with others. Catastrophizing all the choices you made. Perhaps you are unable to enjoy the supposed miracle of life. Constantly wondering if there is something wrong with you.  Am I doing something wrong? Feeling the heavy moody cloud over your shoulders, missing your smile, and afraid to be like this the rest of your life. You might not recognize yourself. Your priorities just shifted and now you feel lost in the starting point. Perhaps your ego is taking control, attracting a sense of fear that doesn't allow you to enjoy the moment or make rational decisions. 

Or is it all just emotionally overwhelming? Unable to make decisions. Agitated all the time? Or perhaps seating still? Ruminating about past decisions or trying to predict the future? Sense of discontent? Guilty feeling? Ashamed? … and the list can go on… I’ve been there, my friends have been there. You are not alone.

I see the postpartum phase as an open window, as an opportunity to grow. We will heal as many wounds as you allow me to find. Creating a clean slate so you can re-discover yourself.  Together we will re-defining your new values, your new goals.  You will BOTH grieve your past life/self AND be able to enjoy your present. 

(Dads, you are also welcome)

You want to improve your health, however, despite your intentions, you see yourself failing over and over again with no contingency plan.

A health and well-being coach can provide support, motivation and education that will empower you to make lasting health behavior changes. 

It is well know there is several healthcare services gaps (missed preventive care, delayed diagnoses, inadequate treatment adherence, and insufficient follow-up) and coaching can be the bridge by providing new ways of engaging with patients and making them accountable for their health.

With me on your side, you will re-work in your life intentions and together we will look in detail into the internal conversations you are having and that are driving you away from your goals. 

Maybe is a cope mechanism that helped you in the past, but now is not serving you, maybe, a protector part of yourself is shielding you from success, or you are just in need to re-write the internal narrative with a new meaning that allows you to thrive in all aspects for your health life.